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YOGA
Lo Yoga è un sistema di conoscenze indiano che integra corpo, respiro, energia e mente.
I benefici
- miglioramento della flessibilità
- miglioramento della forza
- miglioramento dell’equilibrio
- lavoro intenso ma a basso impatto
- maggior controllo della respirazione
- diminuzione dei livelli di stress
Fa per te se vuoi migliorare postura e controllo del corpo, aumentando al contempo forza e flessibilità.
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